The world needs healthy women. Be one.
Symptoms of PMS, fatigue, insomnia, headaches, cramps, hot flashes, erratic bleeding, breast pain, and the like are warnings from your body that there is an imbalance and/or deficiencies. Over time, deficiencies in vitamins, minerals or hormones can lead to disease.
In The Natural Hormone Makeover (Wiley, 2008), I outline ten steps to rejuvenate and improve your health using natural hormones.
At Topics in Women’s Health you can also follow current thinking and treatments for many women’s health problems, with natural and bio-identical solutions.